On this day, people from all over the world, including local and international organizations, come together to raise awareness about the growing obesity crisis. They work to challenge misconceptions, highlight the risk factors, and promote practical solutions to tackle this issue. TIPS TO PREVENT OBESITY: 1. Choosing a healthier diet enriched with fruits, vegetables, healthy fats and protein. 2. Limiting unhealthy foods such as potatoes, sweets, red and processed meat. 3. Limiting unhealthy beverages (sugary drinks and sodas etc.) 4. Avoiding sedentary lifestyle, physical activity by limiting screen time and other "sit time". TIPS FOR STAYING HEALTHY: 1. Having balanced diet 2. Staying hydrated 3. Exercising regularly 4. Getting enough sleep 5. Limiting alcohol and avoiding smoking 6. Practicing good hygiene Don't let obesity take control of your health and happiness. You can visit the Rehabilitation Sports and Medicine Center on the 3rd Floor of St. Vincent General Hospital.
